CARROT CLEANSER:
- 3 carrots
- 1/2 apple
- 1/2 orange
- 1/4 beet
- 1 celery
- 2 large kale leaves
Keep in mind, I doubled this recipe, so it was more like 6 carrots, 1 apple... etc. After doubling, I kid you not, I had 32 ounces of juice! When you are actually juicing (which I haven't officially started yet), that is half of your daily intake. Whew! Too bad I hate beets.
For lunch, I decided to cleanse my palate of the beet yucky and make something called Cucumber Refresher (page 163 of above book)
CUCUMBER REFRESHER
- 1 cucumber
- 2 pears
When I got home, the husband was all kinds of excited to make our next batch of juice that he already had our machine put together and ready. I picked another pretty simple recipe that turned out amazing as well, called Apple Zing (page 80 of above mentioned book)
APPLE ZING:
- 3 apples
- 2 carrots
- dime slice of ginger
- 1 cup cranberries (my modification)
So far, I've had roughly more than 32 ounces of juice (I didn't drink all of the beet juice, about 8 oz is still chilling in the fridge). I had a cup of coffee with cream at breakfast, a few pieces of chocolate at work, a granola bar, and a piece of bread with cheese on it. I'm about ready to go make myself something to eat now, but it won't be much. I have to admit, I do get hungry despite the juice. Juice fasting is what it is, a fast. Fortunately I like it, and surprisingly my sweet craving have been curbed a tad. I did have chocolate at work, but not nearly as much as I normally do...